Netherlands
- Avocado contains unsaturated oil and no cholesterol, helping to reduce its level in the blood.
- Avocado balances blood pressure, with high levels of potassium and a small quantity of sodium.
- Avocado is rich in dietary fibers.
- Avocado contains high levels of amino acids, and is very suitable for vegetarians and vegans.
- Avocado contains high levels of vitamins B, A, C and K, and folic acid, and especially a lot of vitamin E.
- Avocado is excellent for diabetics – regulates blood sugar levels.
- Avocado helps to create serotonin which has a calming effect and promotes a feeling of wellbeing.
- Avocado is good for hair care and cosmetic treatments.
